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Threesome, anyone?
Affirmations and visualizations can be even more effective when done while you are in a meditative state.
Say your affirmations repeatedly while you are in a meditative state. By doing so, you combine the ease and power of communicating with all parts of the mind and the effectiveness of repeated positive phrases.
Similarly, the best time to do your visualization exercise is when you are relaxed mentally and physically – during meditation.
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